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Beef with Mustard Soy Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)600.4688
Energy (kCal)4247.1225
Carbohydrates (g)8.9956
Total fats (g)202.0567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine soy sauce, mustard, lemon juice, garlic, ginger, thyme, pepper and rosemary; blend until smooth. | 2. Brush both sides of steaks with mixture. | 3. Grill or broil 4 minutes on each side for medium-rare. | 4. Grill or broil longer for desired taste. | 5. Each time your turn the steaks, brush with sauce. | 6. Discard sauce after grilling/broiling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dijon mustard 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 4 cloves peeled 17.88 3.9672 0.7632 0.06
    gingerroot 1 teaspoon minced - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rosemary leaf 1/2 teaspoon chopped - - - -
    rib eye steak 6 4188.8095 0.0 594.3213 201.5525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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