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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl, mix soy sauce, peanut butter, pepper flakes, and 1/4 cup water. Set aside. | 2. Place large nonstick skillet with lid over high heat until drop of water sizzles. | 3. Heat 2 tsp oil. | 4. Stir-fry steak until browned, about 2 minute. | 5. Add ginger, and cook, stirring, 2 min longer. | 6. Transfer to a bowl and keep warm. | 7. In skillet, heat remaining tsp of oil. | 8. Stir-fry carrots 1 min, add broccoli and garlic, stir-fry 1 min longer. | 9. Add 1-2 tbsp water, simmer, covered, until veggies are tender-crisp, about 1 minute. | 10. Return steak and ginger to skillet, add peanut butter mixture and stir-fry until heated through. | 11. Remove from heat, stir in cilantro, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
creamy peanut butter	1	tablespoon		97.28	2.72	3.9152	8.6672
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
vegetable oil	3	teaspoons		117.23200000000001	0.0	0.0	13.6
steak	3/4	lb	boneless cut round	418.2009	0.0	73.5762	11.526
ginger	2	tablespoons	grated peeled ground	9.6	2.1324	0.2184	0.09
baby carrot lengthwise	2	cups		-	-	-	-
broccoli floret	2	cups		-	-	-	-
garlic clove	2		sliced	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.