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Ww 6 Points - Peanut Flavored Ginger Beef With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9848
Energy (kCal)651.2529
Carbohydrates (g)5.7146
Protein (g)79.0548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    creamy peanut butter 1 tablespoon 97.28 2.72 3.9152 8.6672
    red pepper flake 1/4 teaspoon crushed - - - -
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    steak 3/4 lb boneless cut round 418.2009 0.0 73.5762 11.526
    ginger 2 tablespoons grated peeled ground 9.6 2.1324 0.2184 0.09
    baby carrot lengthwise 2 cups - - - -
    broccoli floret 2 cups - - - -
    garlic clove 2 sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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