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Teriyaki Beef Brisket for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5271
Energy (kCal)280.3533
Carbohydrates (g)54.6941
Total fats (g)0.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat from beef. | 2. Place in a 4 qt crock pot. | 3. Top with onion. | 4. Mix teriyaki and orange peel; pour over meat and onions. | 5. Cover and cook on low for 8 to 10 hours or until beef is tender. | 6. Remove beef from crock pot to a cutting board; cover to keep warm. | 7. Mix water and cornstarch. | 8. Slowly pour cornstarch mixture into juices left in the crockpot. | 9. Cover and cook on high setting for about 15 minutes, stirring occasionally until sauce has thickened. | 10. Cut beef across the grain into thin slices. | 11. Serve sauce with beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 - 2 1/2 corned 0.0 0.0 0.0 0.0
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    teriyaki sauce 3/4 cup bottled 192.24 33.6096 12.8088 0.0432
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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