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Balsamic Marinade for Chicken or Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5236
Energy (kCal)1620.4666
Carbohydrates (g)13.5928
Total fats (g)84.0555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in a ziploc bag and sprinkle garlic powder on meat. | 2. Chop onions and put in bag. | 3. shake vinaigrette well and dump all over chicken and onions. if you don't have vinaigrette, you can mix equal parts extra-virgin olive oil and balsamic vinegar, approximately 2/3 cup each. | 4. Seal bag and massage all ingredients together. | 5. Refrigerate for 1-2 days before you grill it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinaigrette 1 bottle - - - -
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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