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Low Fat Packet Beef and Potato Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2834
Energy (kCal)916.3326
Carbohydrates (g)1.1273
Total fats (g)57.6301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees or grill to medium-high heat. | 2. Cut steak lengthwise in half and then crosswise into 1/8 inth thick strips. | 3. Sprinkle beef with garlic powder and pepper. | 4. Combine beef, potatoes, red pepper soup, and Worcestershire sauce. | 5. Divide evenly mixture on four sheets of foil. | 6. Bring up sides and fold down edges together; leaving room for heat expansion. Now double fold up each side of foil. | 7. Bake 25 to 30 minutes on a cookie sheet in the oven or grill 15 - 18 minutes covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy duty aluminum foil - - - -
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    red potato 4 cut - - - -
    mushroom soup 1 can undiluted - - - -
    worcestershire sauce 3 -4 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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