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Slow Cooker BBQ Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)429.7249
Energy (kCal)3728.8475
Carbohydrates (g)23.7179
Total fats (g)210.7622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roast in 4 sections. | 2. Place in slow cooker, add celery, green pepper, onion and mix together ketchup, vinegar, hot pepper sauce, and water in a mixing bowl. | 3. Pour over beef mixture. | 4. Cook on high for 4-6 hours or until meat is tender. | 5. Shred to serve on hoagie rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    pepper 1 chopped 0.6208 0.14400000000000002 0.0267 0.0053
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    ketchup 14 ounces 353.0333 0.0 78.54 1.9833
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    pepper sauce 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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