RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	83.68
Energy (kCal)	1940.42
Carbohydrates (g)	229.64
Protein (g)	72.31
Fatty acids, total saturated (g)	25.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	40.92
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.65
Fiber, total dietary (g)	40.72
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.50
Aspartic acid (g)	5.36
Energy (kJ)	8100.03
Tyrosine (g)	1.36
Folic acid (g)	0.00
Protein (g)	72.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	25.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.54
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	6.48
Glucose (dextrose) (g)	14.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.61
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	3194.78
Choline, total (mg)	280.57
Vitamin A, RAE (g)	1778.64
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	985.58
Threonine (g)	2.16
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	9067.95
Sodium, Na (mg)	7416.63
Galactose (g)	0.62
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	83.68
Vitamin A, IU (IU)	35600.86
Energy (kcal)	1940.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.78
Fatty acids, total saturated 18:4 (g)	0.15
Manganese, Mn (mg)	3.35
Retinol (g)	0.00
Leucine (g)	3.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	229.64
Betaine (mg)	17.17
Selenium, Se (g)	92.91
Tocopherol, beta (mg)	0.12
Isoleucine (g)	2.19
Phenylalanine (g)	2.31
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	117.93
Fatty acids, total polyunsaturated 15:0 (g)	0.25
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.42
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.90
Lysine (g)	3.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	797.84
Riboflavin (mg)	1.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.20
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	28.64
Valine (g)	2.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.41
Histidine (g)	1.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	3921.09
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	97.63
Iron, Fe (mg)	34.08
Folate, total (g)	399.72
Campesterol (mg)	0.00
Glycine (g)	3.03
Calcium, Ca (mg)	582.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.70
Folate, food (g)	399.72
Fatty acids, total saturated 18:1 undifferentiated (g)	40.23
Magnesium, Mg (mg)	327.12
Ash (g)	29.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	254.01
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.92
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.13
Arginine (g)	3.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.50
Lutein + zeaxanthin (g)	2519.95
Sucrose (g)	12.23
Alanine (g)	3.01
Tryptophan (g)	0.49
Dihydrophylloquinone (g)	0.00
Starch (g)	49.26
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	15.45
Fatty acids, total polyunsaturated 17:0 (g)	0.60
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	44.39
Glutamic acid (g)	11.08
Vitamin C, total ascorbic acid (mg)	96.29
Vitamin K (phylloquinone) (g)	257.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	16815.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	12.90
Lactose (g)	0.00
Folate, DFE (g)	399.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons	mixed	45.13	3.31	3.93	2.14
salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	2			898.11	71.21	40.00	50.16
potato	2			-	-	-	-
onion	1		chopped	64.0	14.94	1.76	0.16
mushroom	1/2		quartered	-	-	-	-
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
baby carrot	1/2	lb		79.37	18.68	1.45	0.29
beef broth	4	cups		67.2	0.38	10.94	2.11
water	4	cups		0.0	0.0	0.0	0.0
barley	1/2	cup		352.0	77.72	9.91	1.16
oregano	1	tablespoon		7.95	2.06	0.27	0.12
basil	1	tablespoon		0.60	0.07	0.08	0.01
thyme	1	tablespoon		2.42	0.58	0.13	0.04
parsley	1	tablespoon		1.36	0.24	0.11	0.03
bay leaf	2			-	-	-	-
pea	1	cup		41.16	7.39	2.74	0.19
cornstarch	1/4	cup	mixed	121.92	29.20	0.08	0.01
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

beef barley stew-soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients