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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat oil in large soup pot. | 2. add beef to flour mixture, add to oil, brown on all sides in batches, remove add onion& celery, saute til soft, add mushrooms, carrots, beef. | 3. add 8 cups of liquid, spices, bring to boil and simmer for 45 minutes. | 4. add barley and potatoes simmer for 45 minutes. | 5. add peas cook til heated through. | 6. thicken for stew as mentioned above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons	mixed	45.136	3.3197	3.9322	2.1476
salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
potato	2			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	1/2		quartered	-	-	-	-
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
baby carrot	1/2	lb		79.3788	18.688	1.4515	0.2948
beef broth	4	cups		67.2	0.384	10.944	2.112
water	4	cups		0.0	0.0	0.0	0.0
barley	1/2	cup		352.0	77.72	9.91	1.16
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
bay leaf	2			-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
cornstarch	1/4	cup	mixed	121.92	29.2064	0.0832	0.016
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.