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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak pieces into one inch cubes. Toss in a ziplock bag with the flour, salt/pepper. | 2. Heat oil in large pot or dutch oven over medium heat. Add onions, celery and steak pieces. Cook until steak is browned. | 3. Add garlic, tomatoes, water, beef base, bay leaves and all seasonings. | 4. Bring to boil. Lower heat and simmer covered for 1 hour. | 5. Add gravy and frozen potatoes, carrots and green beans and cook uncovered for 1/2 hour. | 6. We serve this over a bowl of noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	2	lb		1450.67	0.0	193.2111	75.1628
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	2		diced	120.0	28.02	3.3	0.3
celery rib	5		sliced	-	-	-	-
hash brown potato	1	package	frozen	-	-	-	-
green bean	1	package	frozen	-	-	-	-
carrot	1	package	sliced	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
beef base	1	tablespoon		-	-	-	-
beef gravy	1	jar		-	-	-	-
bay leaf	3			-	-	-	-
seasoning salt	1	tablespoon		-	-	-	-
celery salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.