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Football Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.5282
Energy (kCal)2054.818
Carbohydrates (g)60.5842
Protein (g)201.6045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 2 lb 1450.67 0.0 193.2111 75.1628
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 diced 120.0 28.02 3.3 0.3
    celery rib 5 sliced - - - -
    hash brown potato 1 package frozen - - - -
    green bean 1 package frozen - - - -
    carrot 1 package sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    beef base 1 tablespoon - - - -
    beef gravy 1 jar - - - -
    bay leaf 3 - - - -
    seasoning salt 1 tablespoon - - - -
    celery salt 2 teaspoons - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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