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Ozarks Style Jerky (Beef, Venison, or Critter) - Low Carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)531.6181
Energy (kCal)2651.2681
Carbohydrates (g)5.6202
Total fats (g)51.6971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Soy Sauce, liquid smoke, minced garlic, and (optional hot sauce) in large bowl. Set aside. | 2. Trim fat from beef. Discard. | 3. Slice beef into thin slices about 1-inch by 2-inches by 1/8-inch thick is about as small as I would go. Thinner slices dehydrate quicker! | 4. Add beef into marinate, stir, cover, and place in refrigerator. | 5. Periodically, about once per hour, stir beef and marinate. Marinate for 3 (minimum) to "whatever" hours. Longer marinating time equals more flavor. After about 12 hours, there is minimal change in flavor. | 6. Drain marinate from beef in colander. | 7. Place marinated meat slices on dehydrator trays. Try not to overlap the meat. Plug in dehydrator and follow manufacturer’s instructions for drying time. (Convection dehydrators will require more time and trays will need to be changed. Forced air dehydrators may not require tray changes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 venison lean 2121.6048 0.0 418.3369 48.7788
    kikkoman soy sauce 20 ounces 504.3333 0.0 112.2 2.8333
    liquid smoke 8 ounces 504.3333 0.0 112.2 2.8333
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    habanero sauce 2 -10 drops 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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