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Cajun Style Beef and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6302
Energy (kCal)1638.964
Carbohydrates (g)155.5715
Total fats (g)60.0994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized skillet over medium heat, brown ground beef and onion until meat is lightly browned. | 2. Drain grease from meat and onion,return to skillet. | 3. Add remaining ingredients and bring to a boil over high heat. | 4. After reaching a rolling boil,cover with lid and cook on low for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cajun seasoning 1 1/2 - 2 teaspoons - - - -
    pinto bean 1 can drained - - - -
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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