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Turkey (Or Beef) Enchilada Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.701
Energy (kCal)2739.4263
Carbohydrates (g)387.1966
Protein (g)227.6935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground ground 648.2681 0.5893 98.1016 25.5681
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    salsa 1 jar - - - -
    tomato sauce 1 can - - - -
    mexican tomato 1 can - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    corn tortilla 12 - - - -
    cheddar cheese 2 cups shredded divided reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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