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Beef Roast-N-Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4685
Energy (kCal)634.9203
Carbohydrates (g)18.4226
Total fats (g)18.9163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown roast in Crisco and place in baking dish (about a 13 x 9 inch dish). | 2. Heat oven to 350°F. | 3. Cut up onion and put over roast. | 4. Add garlic salt and pepper. | 5. Mix water and soup and pour over roast. | 6. Cover with foil an bake 2 1/2 to 3 hours or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 557.6013 0.0 98.1016 18.5414
    onion 1 60.0 14.01 1.65 0.15
    garlic salt 1/2 teaspoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    mushroom soup 2 cans - - - -
    water 2 cans 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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