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Healthier Beef Barbecue for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.1237
Energy (kCal)1628.7227
Carbohydrates (g)46.6626
Total fats (g)17.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear the beef in olive oil. | 2. Place in the crock pot, and cook the roast on low, covered with the bottle of beer for 6-8 hours. | 3. Drain the liquid out of the crock pot and shred the beef. | 4. Combine the other ingredients and pour over the beef. | 5. Keep the crock pot on low heat until ready to serve. | 6. If you need to add liquid, add a little bit of water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom steak 3 cut round 1210.4027 0.0 269.2806 6.8
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    honey 1/4 cup - - - -
    frank red sauce 2 tablespoons 1210.4027 0.0 269.2806 6.8
    beer 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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