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Mahogany Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)313.3617
Energy (kCal)2143.6898
Carbohydrates (g)90.983
Total fats (g)58.8866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place liquid ingredients and spices in a 4 or 5 quart slow cooker. | 2. Whisk ingredients slightly to blend in the spices. | 3. Remove and discard excess fat from beef roast and place the roast in the slow cooker. | 4. Cover and cook on low setting for 8 to 10 hours. | 5. Remove beef, slice, and serve. | 6. Place the remaining liquid in a gravy boat for use as a sauce with the meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 lbs boneless 1672.8038 0.0 294.3047 55.6241
    prune juice 1 cup 181.76 44.672 1.5616 0.0768
    teriyaki sauce 1 cup 256.32 44.8128 17.0784 0.0576
    water 1 cup 0.0 0.0 0.0 0.0
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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