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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the flour to taste with salt and pepper; toss the meat to coat. Brown in hot oil, then add the onions and garlic and saute a couple of minutes until fragrant. | 2. Add the tomatoes, chipotles and stock. Bring to a boil, reduce heat, cover and simmer about 2 hours until meat is tender. About 15 minutes before the end of cooking time, add the nopales and sugar. | 3. Serve with warm corn tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt pepper				-	-	-	-
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	5		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef stock	1	quart		-	-	-	-
chipotle chile adobo	3		chopped	-	-	-	-
nopales	1	jar	rinsed chopped	-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.