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Beef & Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1411.7333
Energy (kCal)6656.9244
Carbohydrates (g)54.0894
Total fats (g)49.7904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick pan on high heat with oil. Toss in onions and garlic, fry for about 2 minutes before adding in the beef. Brown the beef on all sides, then add the tomatoes and thyme inches | 2. Pour in water and bring to a boil. Reduce heat and let simmer for an hour. Season with salt and black pepper. Lastly add in pearl barley and simmer for further 45 minutes or until beef is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shin beef 250 cubed 6304.1667 0.0 1402.5 35.4167
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    red onion 2 quartered 120.0 28.02 3.3 0.3
    garlic clove 3 crushed 6304.1667 0.0 1402.5 35.4167
    thyme 1 sprig - - - -
    sea salt 1 teaspoon 6304.1667 0.0 1402.5 35.4167
    black pepper cracked - - - -
    pearl barley 1/2 cup rinsed 6304.1667 0.0 1402.5 35.4167
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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