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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium heat until hot. | 2. Add the onions a cook, stirring occasionally, until softened, about 4 minutes. | 3. Add the garlic, spices and 2 tsp salt. | 4. Cook, stirring constantly, until fragrant, about 1 minute. | 5. Add the ground beef and cook until the beef is no longer pink, about 5 minutes. | 6. Add the tomato sauce, broth, brown sugar and vinegar and bring to a simmer, uncovered, stirring frequently, until the liquid has reduced and thickened, about 10 minutes. | 7. Freeze in freezer containers. | 8. Heat to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
yellow onion	4			-	-	-	-
garlic clove	11			-	-	-	-
chili powder	1/2	cup		45.12	7.952000000000001	2.1536	2.2848
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	5	teaspoons		39.375	4.6452	1.87	2.3384
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
oregano	2 1/2	teaspoons		6.625	1.723	0.225	0.107
cayenne pepper	1 1/4	1/4		7.155	1.2742	0.2702	0.3886
beef	5	lbs	ground	4490.5698	0.0	440.4387	288.7119
tomato sauce	15	ounces	canned	480.5325	76.5025	25.0472	8.3349
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
brown sugar	5	teaspoons		57.0	14.7135	0.018000000000000002	0.0
vinegar	10	teaspoons		10.5	0.465	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.