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Shaved Beef Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.505
Energy (kCal)785.5555
Carbohydrates (g)19.6816
Total fats (g)29.4317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet on medium heat. Slice onion, add to heated skillet. Add garlic when onions become soft. Stir fry about 1 minute. Add shaved beef and brown stirring onions and garlic through meat, about 10 minutes. | 2. When meat is browned, add gravy, cover and reduce heat to low. Simmer for about 10 minutes. If you have too much liquid, uncover to reduce liquid. | 3. Serve on buns with horseradish mayonnaise. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 1 lb shaved cooked 530.4012 0.0 104.5842 12.1947
    vidalia onion 1 sliced - - - -
    garlic 1 tablespoon roasted 12.665 2.8101 0.5406 0.0425
    hickory smoke salt 1 teaspoon - - - -
    beef gravy 6 ounces jarred 90.1514 8.1817 6.3786 4.0143
    ciabatta bread 4 toasted - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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