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Beef and Potato Skillet Meal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9795
Energy (kCal)1013.3046
Carbohydrates (g)55.315
Total fats (g)39.7623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer in order given in a large frying pan. | 2. Steam slowly in covered frying pan until done, about 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 2 tablespoons melted 226.304 0.0 0.0 25.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    beef 1 lb ground drained 530.4012 0.0 104.5842 12.1947
    potato 1 sliced - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    tomato soup 1 can diluted 165.2924 34.491 3.012 1.506
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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