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Beef and Pepper Stir fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.1126
Energy (kCal)1975.057
Carbohydrates (g)19.7901
Protein (g)99.5777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 5 teaspoons 50.8 12.1693 0.0347 0.0067
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    beef steak 1 1/4 cut 1751.004 0.0 93.5002 153.0003
    water 1/4 cup 0.0 0.0 0.0 0.0
    water chestnut 1 can drained - - - -
    green pepper 1 sliced 14.8 3.4336 0.6364 0.1258

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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