RecipeDB

Cooking in progress....

Filet of Beef in Pasilla Chile Sauce:

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.7132
Energy (kCal)1722.6123
Carbohydrates (g)108.2543
Total fats (g)40.3738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the chiles in a dry saute pan over medium heat for 4-5 minutes. | 2. Cool, stem, seed and break into pieces. | 3. Place onion, tomato and garlic in large saute pan. | 4. Put under broiler until well browned/blackened-about 15 minutes. | 5. Cool slightly, scrape into blender or processor. | 6. Deglaze pan with stock and pour into blender. | 7. Add chiles, process until you get a coarse puree. | 8. Set aside. | 9. Salt and pepper steaks, sear in pan with a little oil until a nice crust forms. | 10. Remove steaks to plate. | 11. Pour any oil out of pan, pour in sauce and fry sauce stirring with wooden spoon. | 12. Once boiling, reduce to simmer, add sugar, S&P; to taste and cook for 20 minutes. | 13. If sauce becomes too thick add a tbl or so of water. | 14. Can be made ahead to this point. | 15. Keeping the sauce at the barest simmer, add cilantro and steaks. | 16. Continuously spoon sauce over steaks and poach them to desired doneness. | 17. About 5 minutes to med rare. | 18. Pool sauce on plate, place steak on plate, spooning a little sauce over. | 19. Top steak with avocado relish and sprinkle plate with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    pasilla chile 2 806.9352 0.0 179.5204 4.5333
    tomato 6 ripe 372.4138 82.5787 19.4303 3.2384
    white onion 1/2 30.0 7.005 0.825 0.075
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    salt pepper 806.9352 0.0 179.5204 4.5333
    olive oil - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    cotija cheese 1/4 cup grated 109.8 1.1909999999999998 6.0 9.0
    avocado relish 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition