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Crispy Curried Beef Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8149
Energy (kCal)618.497
Carbohydrates (g)38.8637
Protein (g)48.2887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chili garlic sauce 2 teaspoons - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    chinese five spice powder 1/4 teaspoon - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    cooking oil 1 tablespoon - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    pastry dough pie - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    mango 1 cup 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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