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Harvest Yellow & Zucchini Squash & Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.4653
Energy (kCal)2272.2206
Carbohydrates (g)347.033
Protein (g)103.9351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer squash 1 unpeeled sliced - - - -
    green zucchini 1 unpeeled sliced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 cup chopped sweet 64.0 14.944 1.76 0.16
    egg 2 143.0 0.72 12.56 9.51
    miracle whip 1/2 cup 107.52 19.84 0.256 3.4560000000000004
    cheddar cheese 1/2 cup shredded - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    ritz cracker crumb 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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