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Beef and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3205
Energy (kCal)1051.8311
Carbohydrates (g)26.2779
Protein (g)101.7049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 sliced 911.2021 0.0 92.0269 57.6188
    garlic clove 6 sliced - - - -
    vegetable oil cooking spray - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    bok choy 1/2 sliced - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    beef broth 1/3 cup low fat 5.6 0.032 0.912 0.17600000000000002
    tomato 1 peeled cut 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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