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Beef and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.7049
Energy (kCal)1051.8311
Carbohydrates (g)26.2779
Total fats (g)59.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef and garlic and let sit for 10 minutes. Sauté beef and garlic in a nonstick pan sprayed with vegetable oil. | 2. When beef is done, remove from pan. | 3. In same pan, sauté green onions and bok choy until vegetables are tender. | 4. Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan). | 5. Season with salt and pepper to taste. | 6. Great served over rice, noodles or alone with a side. | 7. I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 sliced 911.2021 0.0 92.0269 57.6188
    garlic clove 6 sliced - - - -
    vegetable oil cooking spray - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    bok choy 1/2 sliced - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    beef broth 1/3 cup low fat 5.6 0.032 0.912 0.17600000000000002
    tomato 1 peeled cut 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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