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Beef Adobo Salpicao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.2986
Energy (kCal)1707.0892
Carbohydrates (g)29.8378
Protein (g)141.4243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 cup sliced 115.2 26.88 4.0 0.16
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    ny chunk 1 1/2 lb cut cut 605.2014 0.0 134.6403 3.4
    garlic clove 4 minced - - - -
    bay leaf 1 - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    red pepper flake crushed 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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