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Delicious Crock Pot Beef Tongue Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2462
Energy (kCal)1029.9933
Carbohydrates (g)19.8159
Total fats (g)73.1433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 1st 10 ingredients in crock pot & cook on low for 6 to 8 hours. You can slice the tongue lengthwise to make it fit, that's usually what I do. | 2. You can substitute beef stock for the water as suggested by my gracious reviewer Klyn or experiment, I often use Caldo de Res by Knorr. This is just so good I make it whenever I see fresh beef tongue in the market. | 3. Before you remove tongue from crock pot prep the rest of the ingredients for toppings, etc. (the lime is for a squeeze over your tacos). Garnish with these as you like. Sometimes I just put cilantro, scallions, a touch of avocado, salt, pepper & lime but experiment! Adjust amount as needed. I usually just make enough for two people & then make fresh each day for leftovers. | 4. Once tongue is done remove & peel off outer layer, it comes off pretty easily once it's fully cooked. Chop or shred meat and make your tacos! This is so delicious you probably won't have leftovers but if you do it's even better the next day! Enjoy! | 5. I've added some photos, I was being lazy tonight & just slapped some of the chopped tongue onto white bread with some mayo & a little salt. Absolutely delicious! Do try this, the meat is so incredibly tender & delicious I just can't describe it in words -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tongue 1 1016.0663 16.6925 67.5866 72.9844
    beef bouillon 1 tablespoon 1.05 0.006 0.171 0.033
    yellow onion 1 quartered - - - -
    shallot 6 halved - - - -
    garlic clove 6 mashed - - - -
    bay leaf 2 - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    kosher salt 1 tablespoon - - - -
    water - - - -
    cilantro 1 bunch chopped - - - -
    scallion 1 bunch chopped - - - -
    serrano chili 1 minced - - - -
    jalapeno chile 1 minced - - - -
    rom tomato 3 chopped - - - -
    avocado 1 mashed - - - -
    flour tortilla - - - -
    lime 3 - - - -
    salt pepper - - - -
    mexican cheese blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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