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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the beef in the oil until well browned. | 2. Add onion, capsicum, garlic, chillies, ginger, cumin and paprika and cook for 2 minutes. | 3. Add stock, tomato paste, honey vinegar and soy sauce. Bring to the boil, reduce heat and simmer, covered for 10 minutes. | 4. Add drained white beans and cook for a further 10 minutes or until mixture has reduced and thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef	500	g	ground	990.0	0.0	97.1	63.65
red capsicum	1		cut	-	-	-	-
green capsicum	1		cut	-	-	-	-
garlic clove	2		crushed	-	-	-	-
red chilies	2		chopped	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
honey	1/3	cup		-	-	-	-
white vinegar	1/3	cup		14.28	0.0317	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
white bean	440			476545.7271	88288.6057	29940.1199	1673.5832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.