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Oriental Beef Braise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8166
Energy (kCal)1948.3834
Carbohydrates (g)92.7857
Total fats (g)140.3255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok. Stir-fry meat in small batches until well browned. Remove. | 2. Stir-fry ginger and 5 spice powder 1-2 minutes. | 3. Return meat to wok and add soy, water and sugar. Bring to boil. Reduce heat and simmer for 1 hour until meat is tender. | 4. Just before serving add nuts and shallots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 1 cubed - - - -
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    five spice powder 1 1/2 1/2 - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/4 cup 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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