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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a soup pot over medium high heat, add the meat and brown on all sides. | 2. Remove the pan from the heat, and add the wine. | 3. Pour the meat/wine mixture into a bowl and set aside, then put the soup pot back on the heat. | 4. Add the remaining oil and let it heat for a minute, add the onions, stir and cover for 3 minutes. | 5. Then add the green pepper, chile, garlic and carrot, stir and cover, cooking for 3 minutes. | 6. Then it's time to add the coriander, cumin, cinnamon, oregano, bay leaf and orange zest. | 7. Now add the tomatoes and bouillon, along with the beef/wine mixture--bring all of this to almost a boil, when it starts to bubble, reduce the heat to low and cover. | 8. Simmer gently for one hour, stirring occasionally. | 9. When the hour is up, add the rice, raisins and chocolate, cover again, and simmer for another 1/2 hour, until rice is tender. | 10. (you may need to raise the heat up a bit) Ladle into bowl and garnish with the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
stewing beef	1	lb	boneless cut	403.4676	0.0	89.7602	2.2667
red wine	2/3	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red chili pepper	1		seeded chopped	-	-	-	-
garlic	3 -4	cloves	minced	0.0	0.0	0.0	0.0
carrot	1		grated sided	52.48	12.2624	1.1904	0.3072
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cinnamon	1/8	teaspoon	ground	-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
bay leaf	1			-	-	-	-
orange zest	1/2		grated	403.4676	0.0	89.7602	2.2667
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
beef bouillon	5	cups		84.0	0.48	13.68	2.64
grain white rice	1/4	cup		403.4676	0.0	89.7602	2.2667
raisin	3	tablespoons		93.4312	24.6015	1.0488	0.1423
chocolate	1/2	ounce	semisweet chopped	8.2214	1.3423	0.292	0.2041
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.