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Grilled Beef Sirloin Tip Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1448
Energy (kCal)981.54
Carbohydrates (g)5.9508
Total fats (g)108.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, garlic, teriyaki marinade and liquid smoke in sealable plastic bag; mix well. | 2. Add the roast. | 3. Squeeze air from bag, allowing marinade to cover the roast; seal. | 4. Marinate in refrigerator for 6-8 hours, turning occasionally; drain. | 5. Place roast on grill rack over medium-hot coals. | 6. Grill with lid down for 45 minutes. | 7. Turn the roast over and grill for another 30 minutes or until done to taste. | 8. Cut into 1/2 to 3/4 inch slices. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    teriyaki marinade 1/2 cup - - - -
    liquid smoke 2 tablespoons - - - -
    sirloin tip roast 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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