RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.5709
Energy (kCal)	654.7588
Carbohydrates (g)	87.1272
Total fats (g)	32.0497
Fatty acids, total saturated 20:0 (g)	0.0190
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3240
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0018
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0048
Riboflavin (mg)	0.4504
Tocopherol, beta (mg)	0.0256
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2696
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.7418
Proline (g)	0.2946
Fatty acids, total polyunsaturated 18:1 t (g)	0.0018
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.7475
Adjusted Protein (g)	0.0000
Cystine (g)	0.2793
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.1012
Copper, Cu (mg)	0.5631
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9504
Total lipid (fat) (g)	32.0497
Vitamin K (phylloquinone) (g)	53.1748
Cholesterol (mg)	7.5100
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0213
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	119.1480
Folate, total (g)	100.2422
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	42800.9805
Energy (kcal)	654.7588
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1326
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1538
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0004
Sugars, total (g)	45.2153
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0354
Vitamin C, total ascorbic acid (mg)	20.9616
Lutein + zeaxanthin (g)	706.1410
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3838
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	80.4940
Fatty acids, total saturated 16:0 (g)	3.1824
Carbohydrate, by difference (g)	87.1272
Vitamin D (IU)	0.0000
Fructose (g)	5.6749
Fluoride, F (g)	8.5853
Aspartic acid (g)	0.8399
Tyrosine (g)	0.2420
Potassium, K (mg)	1240.2752
Fatty acids, total saturated 12:0 (g)	0.0048
Vitamin A, RAE (g)	2139.5605
Serine (g)	0.3222
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3354
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0083
Fatty acids, total saturated 22:0 (g)	0.0131
Fatty acids, total saturated 14:0 (g)	0.0284
Histidine (g)	0.2029
Isoleucine (g)	0.3546
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	4.7256
Water (g)	342.9458
Fatty acids, total saturated 8:0 (g)	0.0014
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	21221.9283
Sodium, Na (mg)	2135.6858
Iron, Fe (mg)	2.5524
Energy (kJ)	2744.0657
Ash (g)	9.6002
Caffeine (mg)	0.0000
Glycine (g)	0.3437
Fatty acids, total trans-polyenoic (g)	0.0030
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0010
Fatty acids, total saturated 18:2 undifferentiated (g)	11.3943
Fatty acids, total polyunsaturated (g)	11.7375
Vitamin E (alpha-tocopherol) (mg)	3.1646
Sucrose (g)	10.2826
Vitamin B-6 (mg)	0.6783
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3952
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2.7900
Starch (g)	4.7528
Pantothenic acid (mg)	1.1706
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0014
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4178
Folate, food (g)	100.2422
Fatty acids, total saturated 20:1 (g)	0.0674
Fatty acids, total monounsaturated (g)	14.0321
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4454
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0036
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	38.9568
Fatty acids, total polyunsaturated 16:1 c (g)	0.0026
Fatty acids, total saturated (g)	4.6735
Vitamin B-12 (g)	0.0180
Calcium, Ca (mg)	223.3087
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4593
Glutamic acid (g)	1.6907
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	8901.2580
Vitamin E, added (mg)	0.0000
Retinol (g)	0.7500
Leucine (g)	0.5320
Folate, DFE (g)	100.2422
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0030
Fiber, total dietary (g)	12.5156
Tryptophan (g)	0.1015
Threonine (g)	0.6304
Fatty acids, total polyunsaturated 18:1 c (g)	0.5658
Manganese, Mn (mg)	1.3171
Protein (g)	9.5709
Cryptoxanthin, beta (g)	0.7375
Fatty acids, total saturated 18:1 undifferentiated (g)	13.8285
Betaine (mg)	1.1264
Phosphorus, P (mg)	276.1512
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. 1.Combine Marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. | 2. 2.Prepare Wasabi Cucumbers. Combine wasabi paste and pomegranate juice in medium bowl. Add cucumbers; toss to coat. Set aside; refrigerate until ready to serve. | 3. 3.Prepare Gingered Carrots. Combine mayonnaise and ginger in another medium bowl. Add carrots; toss to coat. Set aside; refrigerate until ready to serve. | 4. 4.Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. | 5. 5.Carve steaks into thin slices. Place cucumbers and carrots side by side on plate; top with beef. Top with avocado and pomegranate seeds; sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef loin steak	3	boneless	cut boneless	-	-	-	-
hoisin sauce	1/3	cup		187.7333	37.6149	2.8245	2.8928
pomegranate juice	1/4	cup		33.615	8.1734	0.0934	0.1805
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	minced	2.4	0.5331	0.0546	0.0225
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
wasabi paste	2	teaspoons		37.96	5.9969	0.2899	1.4169999999999998
pomegranate juice	1	teaspoon		33.615	8.1734	0.0934	0.1805
english cucumber	1		sliced	-	-	-	-
mayonnaise	1	tablespoon		54.15	0.0	0.0555	6.0
ginger	1 1/2	1/2	minced	2.4	0.5331	0.0546	0.0225
carrot	2	cups	packaged	104.96	24.5248	2.3808	0.6144
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2
avocado	1		diced	-	-	-	-
pomegranate seed	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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