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One-Pot Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.1275
Energy (kCal)1193.078
Carbohydrates (g)97.7598
Total fats (g)59.0326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large deep skillet. | 2. Add onions and garlic. Cook 1 minutes, stirring occasionally. | 3. Add meat; cook until browned, stirring frequently. | 4. Add flour; mix well. | 5. Stir in green peppers and mushrooms. | 6. Bring to boil. | 7. Add noddles and water; stir gently. | 8. Reduce heat to medium-low; simmer 10 minutes or until noddles are tender. | 9. Stir in sour cream; cook 1 minute or just until heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef sirloin steak 1/2 sliced 455.601 0.0 46.0134 28.8094
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    dijon mustard 2 tablespoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    water 1 cup 0.0 0.0 0.0 0.0
    mushroom 1 package sliced - - - -
    egg noodle 2 cups 291.84 54.1652 10.7616 3.3744
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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