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Courtesy of Alton Brown Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0189
Energy (kCal)249.468
Carbohydrates (g)47.8555
Protein (g)14.3377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    worcestershire sauce 2/3 cup 143.0 35.6767 0.0 0.0
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    honey 1 tablespoon - - - -
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    liquid smoke 1 teaspoon - - - -
    red pepper flake 1 teaspoon - - - -
    steak 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    paper 4 - - - -
    black pepper - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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