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Chile Verde (Beef or Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2118
Energy (kCal)1506.3308
Carbohydrates (g)239.2676
Total fats (g)17.0803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork or beef into small cubes. | 2. Sauté in oil until browned. | 3. Drain off fat. | 4. Add chopped chilies, garlic, onion, tomato and water. | 5. Season to taste with salt and pepper. | 6. Cover tightly and simmer for about an hour, until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green chilies 8 mild toasted peeled chopped canned 777.2114 192.0 0.0 0.0
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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