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Spicy Garlic Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5478
Energy (kCal)2137.3311
Carbohydrates (g)327.1062
Protein (g)123.9737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb sliced 403.4676 0.0 89.7602 2.2667
    dale 2 tablespoons 403.4676 0.0 89.7602 2.2667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    snow pea 2 cups trimmed 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 cup sliced 403.4676 0.0 89.7602 2.2667
    asparagus 1 cup sliced 26.8 5.1992 2.948 0.1608
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 sliced medium-sized 64.0 14.944 1.76 0.16
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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