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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 13 x 9-inch baking dish or an oval casserole dish. | 2. In a small bowl combine seasoned salt, black pepper and garlic powder. | 3. Place the meat in a bowl. | 4. Sprinkle the spices over meat, then using clean hands toss until well combined. | 5. In a skillet heat bacon grease or oil over medium-high heat. | 6. Add in the seasoned beef (in batches) and brown well on all sides. | 7. Remove the beef to a large bowl. | 8. Add in the undrained tomatoes, crushed chili flakes, beef broth, tapioca, beef bouillon, Worcestershire sauce and sugar; mix to combine. | 9. Add in carrots, celery (if using) potatoes and small button mushrooms and the bread cubes; toss to combine. | 10. Season with more ground black pepper if desired. | 11. Transfer to the baking dish. | 12. Bake at 375 degrees F for about 2 hours or until the meat and veggies are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon grease	4	tablespoons		462.852	0.0	0.0	51.342
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
seasoning salt	1	teaspoon		0.0	0.0	0.0	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
red pepper flake	1	teaspoon	crushed	0.0	0.0	0.0	0.0
beef broth	1	cup	sodium low	16.8	0.096	2.736	0.528
tapioca	3	tablespoons		102.03	25.2766	0.0542	0.0057
beef bouillon powder	1	tablespoon		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
carrot	3		peeled cut	88.56	20.6928	2.0088	0.5184
celery	1		sliced	-	-	-	-
potato	3		peeled cubed	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
button mushroom	10 -15			0.0	0.0	0.0	0.0
bread	1	slice		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.