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Delicious Oven-Baked Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.2786
Energy (kCal)1758.0889
Carbohydrates (g)161.7574
Protein (g)49.6868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon grease 4 tablespoons 462.852 0.0 0.0 51.342
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    seasoning salt 1 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red pepper flake 1 teaspoon crushed 0.0 0.0 0.0 0.0
    beef broth 1 cup sodium low 16.8 0.096 2.736 0.528
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    beef bouillon powder 1 tablespoon - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    carrot 3 peeled cut 88.56 20.6928 2.0088 0.5184
    celery 1 sliced - - - -
    potato 3 peeled cubed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    button mushroom 10 -15 0.0 0.0 0.0 0.0
    bread 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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