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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. I like to use carne asada, but recipe did not recognize this ingredient. | 2. Cut up meat into small bite size pieces. | 3. With oil in the pan fry the garlic and onion slices for a few seconds before you put in the meat. | 4. Cook the meat until well browned. | 5. Slice the zucchini into thin slices and put into the pan. I like to use the side of my cheese grater to slice the zucchini it makes for very uniform slices and cooks well. | 6. Add remaining ingredients and simmer with lid on large pot. | 7. I sometimes add about 1/4 to 1/2 cup water to make it more soupy. You can eat this alone or over rice or sometimes I just add rice right into the pot while its cooking. | 8. Taste the broth it makes while cooking and adjust cumin salt and pepper to your liking. | 9. I also like to use a wok for this dish it just cooks well when I am making a large amount. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2 - 1		sliced	0.0	0.0	0.0	0.0
zucchini	2 -3			0.0	0.0	0.0	0.0
tomato sauce	1	can		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	2 -3	slices		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.