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Maureen's Crock Pot Beef & Carrots in Wine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.21
Energy (kCal)44.0
Carbohydrates (g)10.274
Total fats (g)0.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with cooking oil. Saute onions and transfer to crock pot. Sprinkle meat with McCormicks Montreal Steak seasoning, then brown on all sides in skillet. Transfer to crock pot. | 2. Add bag of carrots to crock pot. | 3. Poor beef buillion broth into crockpot. | 4. Add 3/4 cup red wine to crockpot. | 5. Cover and cook 5-6 hrs on high, or 10-12 hrs on low. | 6. Follow package directions for Gravy, substituting 1/2 cup of liquid from crock pot for 1/2 cup of water. | 7. Serve with mashed potatoes, dinner rolls, and the remaining wine! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -3 cut 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    cooking spray - - - -
    mccormick seasoning - - - -
    beef bouillon cube 1 cup boiling - - - -
    red wine 3/4 cup - - - -
    baby carrot 1 bag - - - -
    brown gravy mix 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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