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Special Beef and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.678
Energy (kCal)124.9
Carbohydrates (g)15.292
Total fats (g)2.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. crockpot- place meat after lightly browning (opt) in crockpot on low- early am -unless time dictates night before and all remaining ingredients as well except noodles- let cook until ready 1/2 hr before mealtime- put pot on high- get it boiling- then turn off- put dry noodles in cover and let steam until tender. | 2. stove top ( best results - use pressure cooker on meat and broth only) or you can simmer all ingredients after browning meat on top of stove for 1 1/4 hrs to 1 1/2 hours Then put it on high bring to boil and do the same as above with noodles- you get more flavor and noodles are not mushy. | 3. use regualr broth and heinz gravies if not worried about diet- plus to further cut sodium- fresh for jarred mushrooms- omit if allergic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 -2 lb 0.0 0.0 0.0 0.0
    beef broth 2 cans reduced sodium fat free 60.9 0.348 9.918 1.9140000000000001
    beef gravy fat - - - -
    mushroom gravy - - - -
    mushroom 1 jar - - - -
    onion 1 sweet 64.0 14.944 1.76 0.16
    noodle 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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