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Beef Surprise With Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23416.3491
Energy (kCal)275472.854
Carbohydrates (g)692.0581
Total fats (g)19338.4342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 230°C. | 2. Heat oil in pan. | 3. Cook beef until it's brown. | 4. Add tomatoes and kidney beans and bell peppers. | 5. Season with cayenne pepper and Italian herbs to your taste. | 6. Transfer mix from pan to ovenproof dish. | 7. Add vegetables. | 8. Sprinkle with cheese. | 9. Bake in oven for around 15 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef 200 ground 179622.7921 0.0 17617.5486 11548.4755
    vegetable 200 g chargrilled 164.0 37.2 6.6 0.4
    cheese 200 95310.0 631.8 5778.0 7759.8
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    red bell pepper 2 sliced - - - -
    cayenne pepper 3 teaspoons 17.172 3.0580000000000003 0.6485 0.9326
    italian herb 1/2 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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