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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl combine the ketchup, sugar, soy sauce, garlic, ginger powder and black pepper; toss with the beef cubes. | 2. Cover and refrigerate 24 hours. | 3. Remove beef shaking off any excess marinade. | 4. Reserve the marinade to boil and then serve on the side. | 5. Thread beef, pineapple and veggies fairly tightly alternately on the long metal skewers. | 6. Grill over medium heat for about 15-20 minutes, turning often or until the beef is desired doneness and the veggies are fork-tender. | 7. Simmer the marinade in a small saucepan over low heat for 15 minutes and serve marinade with the skewers. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ketchup	1/2	cup		302.6007	0.0	67.3202	1.7
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger powder	1	teaspoon		302.6007	0.0	67.3202	1.7
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
sirloin	2	lbs	boneless cut	1024.5357	0.0	207.4458	15.504000000000001
pineapple	1/2		peeled cut	41.25	10.824000000000002	0.4455	0.099
zucchini	3		cut	10.08	1.4928	1.3008	0.192
button mushroom	3/4	lb		302.6007	0.0	67.3202	1.7
yellow onion	1	lb	peeled	598.7426	35.6524	4.3091	48.988
red bell pepper	1		seeded cut	302.6007	0.0	67.3202	1.7
green bell pepper	1		seeded cut	302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.