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Seashells' Juicy Onion Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8455
Energy (kCal)208.794
Carbohydrates (g)45.9272
Protein (g)3.8858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 3 1/2 - 4 0.0 0.0 0.0 0.0
    lipton onion soup mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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