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Seashells' Juicy Onion Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8858
Energy (kCal)208.794
Carbohydrates (g)45.9272
Total fats (g)0.8455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 F. | 2. Put roast in roasting pan. | 3. Put one cup water in pan. | 4. Mix lipton onion soup mix, mix with 1/2 cup water with garlic powder and black pepper, mix well. | 5. Pour on top roast. | 6. Cover with alum. foil, wrap over only, press on tightly. | 7. Put in oven, no lid on, bake one hour at 450 F. | 8. Turn temp down to 350 F one more hour or until fork tender. | 9. Remove meat on to platter, cover with alum. foil still. | 10. Let it rest for half an hour before cutting into, that way the meat retains its juice! | 11. Gravy: Place roasting pan on stove top, bring drippings to gentle boil. | 12. Mix 1/3 cup flour with 2 cups water, mix well. | 13. Pour in the dripping slowly, keep stirring, until brings to boil and thickens, one minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 3 1/2 - 4 0.0 0.0 0.0 0.0
    lipton onion soup mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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