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Garlic Beef Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.2946
Energy (kCal)2988.9541
Carbohydrates (g)27.7731
Total fats (g)134.1618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. In a 3 quart glass baking dish with a cover, layer meat, minced garlic, bay leaves, onion slices, and black olives. | 3. Pour the crushed tomatoes evenly over the top, then top with olive oil. | 4. Cover with foil or glass lid and bake for 3 1/2 hours, stirring occasionally. | 5. Serve as sandwiches on Kaiser or French rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 lb cut lean 2230.4051 0.0 392.4062 61.4721
    garlic 2 heads peeled minced - - - -
    bay leaf 2 - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15
    black olive 10 sliced - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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