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Herbed Beef in Salt Crust

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)275.2526
Energy (kCal)1916.1389
Carbohydrates (g)4.2854
Total fats (g)82.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, onion and seasonings in heavy plastic bag; mix well. | 2. Add roast; coat well with marinade and refrigerate 2 hours to overnight. | 3. Preheat oven to 350°F Line roasting pan with aluminum foil. | 4. Combine Kosher salt and water to form a thick paste. Pat 1 cup of paste into a 1/2 inch thick rectangle in foiled lined pan. Place roast on salt layer; pack remaining salt paste around meat to seal well. | 5. Bake at 350°F 60 - 70 minutes or until thermometer registers 135°F (Steam may cause salt crust to crack slightly during roasting.). | 6. Remove from oven; let stand 15 minutes. Remove and discard salt crust. Carve thinly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 1 round 51.0 0.0 5.4343 3.2527
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1/4 cup grated 16.0 3.736 0.44 0.04
    garlic salt 1 teaspoon 1210.4027 0.0 269.2806 6.8
    basil leaf 1 teaspoon dried 1210.4027 0.0 269.2806 6.8
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    thyme leaf 1/2 teaspoon dried 1210.4027 0.0 269.2806 6.8
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    kosher salt 3 lbs 1210.4027 0.0 269.2806 6.8
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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