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Beef & Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.5885
Energy (kCal)1148.8024
Carbohydrates (g)20.548
Total fats (g)24.6094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 450 degrees F. Cook ground beef, stirring until lightly browned. | 2. Add onion; saute 2 minutes. Stir in water, vegetables and soup mixes and bring to a boil; boil 2 minutes. | 3. Spoon beef mixture into a 9 x 13 baking dish or 8 individual oven proof dishes. Top with pie crusts. Cut vents in top and flute edges. | 4. Bake for 15 minutes or until top is golden and filling is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    vegetable 2 packages mixed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    cream spinach soup mix 2 boxes - - - -
    pie crust 2 refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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