RecipeDB

Cooking in progress....

Grilled Orange Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.645
Energy (kCal)3300.8124
Carbohydrates (g)73.2201
Total fats (g)170.2428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pierce meat all over with fork or tenderizer. | 2. Place in food storage bag with orange juice, soy sauce, chili peppers, garlic, chili paste, sesame oil, orange peel, red pepper, ginger, and brown sugar. | 3. Marinate overnight. | 4. Drain off and reserve marinade. | 5. Grill meat over medium-high heat, turning at 5 minute intervals until internal temperature reaches 135 degrees, about 10 minutes per side. | 6. Remove meat from grill and place on covered platter to rest for 5 minutes. | 7. Bring reserved marinade to a boil for 3 minutes. | 8. Stir in 1/2 tablespoon cornstarch and simmer until thickened. | 9. Slice meat thinly against the grain, drizzle with sauce made from marinade, and garnish with peanuts and green onions. | 10. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 3 1/2 lb cut 2538.6724 0.0 338.1194 131.535
    orange juice concentrate 1 cup thawed 92.13 21.0903 1.494 0.1494
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    thai chile 5 - - - -
    garlic clove 3 minced crushed - - - -
    chili paste 1/2 teaspoon - - - -
    pepper sesame oil 1/2 teaspoon - - - -
    orange peel 1 teaspoon 1.94 0.5 0.03 0.004
    red pepper flake 1/2 teaspoon crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    peanut 1/2 cup crushed 413.91 11.7749 18.834 35.9452
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition