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Grilled Orange Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.2428
Energy (kCal)3300.8124
Carbohydrates (g)73.2201
Protein (g)381.645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 3 1/2 lb cut 2538.6724 0.0 338.1194 131.535
    orange juice concentrate 1 cup thawed 92.13 21.0903 1.494 0.1494
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    thai chile 5 - - - -
    garlic clove 3 minced crushed - - - -
    chili paste 1/2 teaspoon - - - -
    pepper sesame oil 1/2 teaspoon - - - -
    orange peel 1 teaspoon 1.94 0.5 0.03 0.004
    red pepper flake 1/2 teaspoon crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    peanut 1/2 cup crushed 413.91 11.7749 18.834 35.9452
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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