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Football Season Beef & Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.2219
Energy (kCal)3277.8702
Carbohydrates (g)111.5785
Total fats (g)211.2957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon and remove the bacon but leave some of the grease. | 2. Coat the beef with flour and add to the hot bacon grease along with the onions. | 3. Cook over medium heat until the onions are soft. | 4. Add the beer and beef base. Stir until the bottom of the pot is clean. | 5. Add the tomato sauce, water and seasoning. | 6. Bring the mixture to a boil. | 7. Turn the heat down and add the rutabega, carrots and potatoes. | 8. Simmer for 1-2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lbs cubed 1632.0037 0.0 173.8991 104.0856
    bacon 1 Sliced 36.16 0.3024 2.5504 2.7088
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    beef base 1 tablespoon - - - -
    tomato sauce 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rutabaga 1 cup Chunked 51.8 12.068 1.5119999999999998 0.22399999999999998
    carrot 1 cup Chunked 52.48 12.2624 1.1904 0.3072
    potato 5 Chunked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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