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Vegemite Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.6181
Energy (kCal)1544.6513
Carbohydrates (g)49.8108
Total fats (g)95.7694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a bit of oil in skillet and cook onion for 2-3 minutes or until soft. Add beef and cook until well browned. | 2. Add Vegemite, taco sauce and bell pepper, and cover and simmer for 8-10 minutes. | 3. Fill heated taco shells with meat mixture and top with tomato, lettuce, cheese and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    vegemite 2 teaspoons - - - -
    taco sauce 8 ounces suited 56.699 14.1747 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    taco shell 12 - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cheddar cheese 2 cups grated - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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