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Stir fried Garlic Beef with Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9237
Energy (kCal)759.6463
Carbohydrates (g)39.4486
Protein (g)107.6922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced round 557.6013 0.0 98.1016 15.368
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    sherry 2 teaspoons - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    lite olive oil 1/4 cup - - - -
    broccoli 3/4 cut 23.205 4.5318 1.9246 0.2525
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    mushroom 1 1/2 cups sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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