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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it. | 2. Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes. | 3. Put 2 tbsp oil in a skillet. | 4. Add garlic, stir fry for 1-2 minutes. | 5. add mushrooms stir fry 2 minutes. | 6. Remove and keep warm. | 7. put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm. | 8. Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm. | 9. Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes. | 10. remove lid and put all the ingredient together. | 11. Heat through but do not over cook. | 12. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	sliced round	557.6013	0.0	98.1016	15.368
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
sherry	2	teaspoons		-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
lite olive oil	1/4	cup		-	-	-	-
broccoli	3/4		cut	23.205	4.5318	1.9246	0.2525
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72
green onion	4		cut	76.68	16.3016	2.7548	1.3348
mushroom	1 1/2	cups	sliced	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.