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Food Network Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8468
Energy (kCal)1004.2793
Carbohydrates (g)59.0603
Protein (g)119.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    rice wine 3 tablespoons - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sambal oelek 2 teaspoons - - - -
    broccoli 3 cups 92.82 18.1272 7.6986 1.0101
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    mushroom 1 cup sliced - - - -
    basil leaf 1/4 cup - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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