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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make a marinade out of 1 egg yolk, 1 Tbs. cornstarch, and 1 Tbs. rice wine by whisking together. Slice the steak against the grain in thin strips, season with salt and pepper and coat well in the marinade. Put in the fridge for 1 hour. | 2. Make the sauce out of 1/2 cup chicken broth, 1 Tbs. cornstarch, 2 Tbs. soy sauce, 2 Tbs. rice wine or sherry, 1/2 teaspoons sesame oil, 2 teaspoons sambal olek, 2 Tbs. soy sauce and 1 Tbs. sugar. | 3. Heat 1/2 Tbs. oil in a wok or deep skillet over Med-Hi heat. Drain any excess marinade from the steak. Put in the wok and cook until lightly browned, 1 minute or so. | 4. Remove the steak from the wok and set aside. | 5. Add enough water to the wok to equal about 1 Tbs. Add the ginger and garlic and stir for about 30 seconds. | 6. Add the onion mushrooms and broccoli, stir, cover and cook for 2 minutes. Add the red pepper, stir and cook 2 minutes uncovered. | 7. Stir in the sauce, 1/4 cup loosely packed basil leaves and steak and cook for 2-3 minutes more uncovered until the sauce has thickened and the veggies are tender crisp. | 8. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
rice wine	3	tablespoons		-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sambal oelek	2	teaspoons		-	-	-	-
broccoli	3	cups		92.82	18.1272	7.6986	1.0101
yellow onion	1/2		sliced	57.42	3.4191	0.4132	4.698
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
mushroom	1	cup	sliced	-	-	-	-
basil leaf	1/4	cup		-	-	-	-
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
vegetable oil	1/2	tablespoon		58.61600000000001	0.0	0.0	6.8
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.